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–+ servings
Skillet Stir-Fried Blackened Green Beans

Skillet Stir-Fried Blackened Green Beans

Dip these irresistible Crunchy Blackened Green Beans into my Roasted Garlic Remoulade Dip with Bread & Butter Pickles!CRUNCH- FLAVOR + EASE... one of my favorite veggie dishes to make!
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 4 servings
Author: Karen Sheer a zest for life
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Ingredients

  • 1 1/4 pounds green beans can use part wax beans, ends trimmed, wahed and dried well (about 4 cups)
  • 1 tablespoon neutral oil*
  • 2 1/2 teaspoons salt-free cajun seasoning as spicy as you like
  • 2 teaspoons cornmeal medium grind; preferably organic,non gmo
  • 1/4 teaspoon sea salt or to taste
  • 1 recipe Roasted Garlic Remoulade Dip with Bread & Butter Pickles (see recipe)

Instructions

  • Make Roasted Garlic Remoulade Dip with Bread & Butter Pickles
  • Place well dried beans in a large bowl. Add the oil, cajun seasonings, cornmeal and salt, and mix well until all are the beans are coated.
  • Heat a cast iron over high heat. Turn on exhaust fan. When the pan is very hot and smoking, add half the beans in a single layer. Do not stir, let sizzle and start to blacken.
  • When smoking and started to blacken (check one) stir until blackened mostly all ove - but still crisp- tender, about 4 minutes.
  • Remove to a large plate. Carefully wipe out any seasoning in the pan, and repeat with the rest of the beans. Taste for salt. Serve immediately with Remoulade Sauce for dipping.

Notes

* With concerns about gmo’s and processing of oils, use a vegetable oil which has not been chemically treated, this is called “expeller pressed." Such as safflower oil. 
This recipe may not be reproduced without the consent of its author, Karen Sheer.
COURSE: side vegetable, vegetable
CUISINE: American
KEYWORDS: blackened green beans, Remoulade Dip with Pickles, Roasted Garlic Remoulade Dip
Nutrition Facts
Skillet Stir-Fried Blackened Green Beans
Amount per Serving
Calories
82
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
0.4
g
3
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
174
mg
8
%
Potassium
 
327
mg
9
%
Carbohydrates
 
11
g
4
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
3
g
6
%
Vitamin A
 
1349
IU
27
%
Vitamin C
 
17
mg
21
%
Calcium
 
57
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.