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Herbed Tomato and Fennel Soup with Parmesan Crisps in mid-century bowls

Herbed Tomato and Fennel Soup with Parmesan Crisps

In the Mediterranean Tradition – the flavors here are a combination of mellow and bold. Aromatic Basil and Fennel both have hints of anise (licorice) and team beautifully with sweet San Marzano Tomatoes.
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4 servings
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Ingredients

  • 4 teaspoons extra virgin olive oil divided
  • 1 cup onion peeled and diced
  • 4 medium garlic cloves peeled and thinly sliced
  • 1 large fennel bulb trimmed, about 2 cups thinly sliced; 2" lengths
  • 2 teaspoons fresh rosemary chopped
  • 1 teaspoon fresh thyme leaves
  • 28 ounce can San Marzano Plum Tomatoes with juice
  • 2 tablespoons tomato paste I like Mutti brand
  • 1/4 teaspoon hot pepper flakes
  • 1/2 teaspoon sea salt
  • 4 cups chicken or vegetable broth* I use homemade
  • 2 tablespoons basil leaves

Parmesan Crisps:

  • 4 tablespoons parmesan reggiano cheese coarsely grated

Instructions

  • Strain can of tomatoes over a bowl, saving its juice! Squeeze the tomatoes a bit letting go over their juice. Chop the tomatoes coarsely, saving the juice/puree. Set aside.
  • Add 2 teaspoons of EVOO to a large, heavy soup pot. Raise heat to medium- low, add the chopped onion and sauté 4 minutes until lightly golden.
  • Add sliced fennel and sliced garlic, give a big stir and lower heat to low; cover for 4 minutes to soften. Uncover; add rosemary & thyme.
  • Add reserved 2 teaspoons EVOO to the pot. Add the tomato paste and cook over medium heat I minute; add the chopped tomatoes and hot pepper flakes, stir well and cook for 4 minutes over medium heat.
  • Add the reserved tomato juice (about 2 cups) and broth. Bring to a boil, then turn down to a simmer. Cover the pot and cook at a simmer for 25 minutes.
    Taste for seasonings (saltiness depends on the broth you use.)

Parmesan Crisps:

  • Preheat oven to 375 degrees. Line a small baking tray with parchment paper. Add the grated parmesan in 4 rounds in 3″ circles onto the pan – 2″ apart. Spread gently giving the cheese strands a little space. Bake for 5 minutes until the crisps are golden in color and firm. Do not overbake as they turn bitter. Let cool to crisp further.

To Serve:

  • Ladle into bowls and add basil leaves in the center. Small leaves can be left whole, larger ones; cut into thin strips. Serve with Parmesan Crisp broken onto the soup or on the side.

Notes

*Vegetable Base, the only one use: Organic Better Than Bouillon Seasoned Vegetable Base (saltier than homemade.)
In summer - use 2 pounds of fresh tomatoes, peeled, juices saved.
This recipe may not be reproduced without the consent of its author, Karen Sheer. 
COURSE: Soup, Special Soups
CUISINE: Mediterranean
KEYWORDS: Mediterreanean Tomato & Fennel Soup, parmesan crisps
Nutrition Facts
Herbed Tomato and Fennel Soup with Parmesan Crisps
Amount per Serving
Calories
173
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
3
mg
1
%
Sodium
 
823
mg
36
%
Potassium
 
983
mg
28
%
Carbohydrates
 
22
g
7
%
Fiber
 
5
g
21
%
Sugar
 
10
g
11
%
Protein
 
10
g
20
%
Vitamin A
 
588
IU
12
%
Vitamin C
 
32
mg
39
%
Calcium
 
181
mg
18
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.