Spring Asparagus Soup – Vegan – with Cashew Crema Swirl
A bright green velvety-creamy (yet no cream) delicious Spring Asparagus Soup. Light yet hearty with fresh flavors.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: First Course & Sides, Special Soups
Cuisine: American
Keyword: Spring Asparagus Soup – Vegan – with Cashew Crema Swirl, Vegan asparagus soup
Servings: 4
Cashew Crema:
- 1/2 cup raw cashews soaked overnight (half will be used for the soup)
- 1/4 cup coconut milk not "lite"
- 1/4 cup filtered water
- 1/2 teaspoon apple cider vinegar such as Braggs brand
- 1 teaspoon pure maple syrup
Asparagus Soup:
- 1 1/2 teaspoons coconut oil I use virgin, organic
- 2 teaspoons garlic finely grated or minced
- 1/2 cup celery peeled, small chop (about 1/2 cup
- 4 cups thin asparagus* washed well, ends trimmed, sliced 2″ wide (will save ½ cup for garnish)
- 2 1/2 cups vegetable broth**
- 1/2 cup coconut milk not "lite"
- 1 cup frozen peas
- half soaked raw cashews
Soak 1/2 CUP of raw cashews overnight in filtered water, or at least 6 hours then drain. (Will plump to almost 1 cup.)HALF will be used for the Crema - HALF for the Soup.
Cashew Crema:
To the carafe of a blender: Add HALF of the soaked raw cashews with 1/4 cup coconut milk and 1/4 cup filtered water. Add flavorings: 1/2 teaspoon apple cider vinegar, 1 teaspoon pure maple syrup, a pinch of sea salt. Blend all on low to high speed until very creamy and smooth, about 30 seconds. Set aside.
Asparagus Soup:
In a 3 quart heavy pot, add coconut oil, turn on low heat. When warm, add garlic and celery, stir. Add 3 cranks of fresh pepper and a pinch of sea salt. Cook, stirring for 2 minutes. Add 3 1/2 cups of chopped asparagus and stir.Will reserve 1/2 cup of the asparagus for garnish. Raise heat to medium and cook, stirring 3 minutes until asparagus is crisp tender, yet still bright green.
Add vegetable broth and coconut milk. Bring to a boil, cover, reduce to a low simmer and cook for just five minutes. Remove from heat. Add 1/2 of the reserved soaked cashews and frozen peas.
Stir and let stand 3 minutes. Place in the carafe of a blender. Blend from low to high heat until smooth, about 1 minute. Taste for salt (will depend on the saltiness of your broth.)
To Serve:
Steam the reserved 1/2 cup sliced asparagus until tender crisp, then dry.
Pour the warm soup into individual bowls. Using a small spoon – drizzle the white Cashew Crema in the center. OPTION: Curry Crema: Add 1/2 teaspoon curry powder and a pinch of turmeric to HALF of the crema. Drizzle Curry Crema on soup as well. Top with steamed asparagus. Add a fresh herb of your choice – I used fresh chives which have sprouted in my garden.
* If using fat asparagus ~ peel the stems. For garnish – cut in half horizontally.
** Use home made vegetable broth or try: Organic Better Than Bouillon, seasoned vegetable base.
This recipe may not be reproduced without the consent of its author, Karen Sheer
Calories: 260kcal | Carbohydrates: 20g | Protein: 10g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 23mg | Potassium: 602mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1347IU | Vitamin C: 23mg | Calcium: 65mg | Iron: 6mg