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Roasted Asparagus & Shaved Heirloom Carrot Salad with a Zesty Lemon Vinaigrette
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5 from 2 votes

Roasted Asparagus & Shaved Heirloom Carrot Salad with a Zesty Lemon Vinaigrette

Roasted Local Asparagus Tips & Spears Team with Shaved Multi-Colored Carrots, Lettuces & Sprouts for a Delicious Composed Salad. Add Za'atar coated Mini Goat Cheese Balls and toss with a Lemony Vinaigrette for an unforgettable salad! 
Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Course: Salad, salad dressing
Cuisine: American
Keyword: asparagus & carrot salad, roasted asparagus salad
Servings: 4 servings

Ingredients

  • 3/4 pound fresh asparagus (about 8 very fat ones)
  • 1 teaspoon extra virgin olive oil
  • 4 medium colorful heirloom carrots orange, purple, yellow & white
  • 4 cups mixed lettuce leaves*
  • 1/2 cup sunflower sprouts or your favorite sprouts
  • 3 ounces goat cheese
  • 2 teaspoons za'atar seasoning
  • 1/3 cup Zesty Lemon Vinaigrette (recipe below) More if desired.

Instructions

  • Make Karen's Zesty Lemon Vinaigrette

Roast Asparagus:

  • Preheat the oven to 375 degrees. Snip off coarse ends of the asparagus. Gently peel the stalk. (this is a must for fat ones, thin ones do not need to be peeled.) Cut asparagus on the diagonal into 1" pieces.
  • Add the asparagus to a rimmed baking tray - add 1 teaspoon of olive oil and rub in. Season with a dash of sea salt and freshly ground pepper. Roast for 5 minutes - will be just a little golden around the edges and bright green. Remove the asparagus to a plate to cool.

Shave the Carrots:

  • Add 1/2 cup of ice and 2 cups of water to a medium sized bowl. Lightly peel the carrots, cut off ends. Using a swivel vegetable peeler - shave the carrots, pressing down firmly in 4" lengths - about half the length of the carrot. Add to the bowl of ice water - mix in. I use 4 different colors of carrots. You might not use all the carrots - I cup total is good.

Mini Seasoned Goat Cheese Balls:

  • Add za'atar seasoning to a very small plate. Portion goat cheese into 1/2" pieces. Roll each in the palm of you hands, drop one by one in seasoning and lights coat them. Add all to a plate to hold, reserve.

Finishing the Salad:

  • On a large platter add the lettuce leaves - scatter to almost cover. Top with cooled Roasted Asparagus, Carrots (drained and dried) and Sunflower Sprouts. Dot all over with the goat cheese balls.
  • Drizzle the dressing all over and serve.

Notes

*Salads: choose organic sweet baby lettuces or baby romaine. Flexibility here: choose ones you like; baby kale, arugula or thinly sliced romaine. 
Karen's Zesty Lemon Vinaigrette: In a medium sized bowl add; 1  1/2 minced teaspoons spring garlic, 1 teaspoon minced garlic, 1 teaspoon minced shallots, 1/4 teaspoon sea salt, 1/4 teaspoon sugar, 1/2 teaspoon grainy mustard, 1/4 teaspoon minced lemon rind and 5 tablespoons fresh lemon juice. Mix with a wire whisk to combine. Measure 1/2 cup extra virgin olive oil - stream in slowly until emulsified.
Store in a clean glass container or carafe in the refrigerator. 
HINT: You can use half neutral oil/half evoo as well. 
If spring garlic is not available, use white scallions. 
This recipe may not be reproduced without the consent of its author, Karen Sheer.

Nutrition

Calories: 233kcal | Carbohydrates: 16g | Protein: 10g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Cholesterol: 10mg | Sodium: 182mg | Potassium: 818mg | Fiber: 6g | Sugar: 6g | Vitamin A: 28786IU | Vitamin C: 17mg | Calcium: 152mg | Iron: 7mg