Red Coconut Curry with Sesame Tofu & Roasted Vegetables
A delicious & healthy Thai inspired meal. Totally satisfying and hearty with out being heavy. Vegan - Vegetarian - Gluten Free!
Prep Time15 minutes mins
Cook Time50 minutes mins
Total Time1 hour hr 5 minutes mins
Course: Main Course, Side Dish
Cuisine: Thai
Keyword: Red Coconut Curry, Vegan Red Coconut Curry
Servings: 4 hearty servings
Vegetables:
- 6 cups assorted vegetables* see suggestions
Sesame Tofu:
- 16 ounces firm tofu (one block)
- 1 tablespoon coconut oil melted
- 1 tablespoon sesame seeds toasted
- 2 teaspoons garlic powder
- 1/4 teaspoon sea salt
- 1 tablespoon cornstarch
Red Curry Sauce:
- 2 tablespoons red curry paste Recommended: Maesri brand**
- 2 teaspoons coconut oil or neutral oil
- 1 tablespoon ginger peeled and minced
- 2 teaspoons garlic peeled and minced
- 1 teaspoon pure cane sugar
- 1/2 cup vegetable broth
- 13.5 ounces coconut milk (one can, not "lite"
- 1/2 teaspoon fresh lime juice
- 1 1/2 tablespoon fresh basil leaves or fresh mint leaves
Make the Sesame Tofu:
Preheat oven to 375 degrees. Cut the tofu block in half lengthwise. Add paper towers to a cutting board, add the 2 pieces of tofu; top with paper towels and cover with a weight, such as a heavy pan. After 15 minutes, some of the water from the tofu will have been absorbed.
Cut tofu into even 1″ cubes. Place them in a medium sized bowl.Add the melted coconut oil or neutral oil and give a gentle toss to coat. Add sesame seeds, garlic powder and salt. Stir gently to coat. Add the cornstarch, stir gently to coat.Place on a baking sheet and cook for 15 minutes, or until a touch golden. Set aside.
Roast the Vegetables:
Cut the vegetables you choose into even sized pieces. Place them on a rimmed sheet pan, add the oil and combine. Sprinkle with a little salt & pepper. Hint: add veggie varieties in the same area of the pan in case some roast more quickly – you can remove them. Roast the veggies for about 15 minutes, or until golden around the edges – turning them once. Set aside.
Make the Red Coconut Curry Sauce:
Add the coconut or neutral oil to a large skillet or wok. Raise heat to low.Add the ginger and garlic and stir for 3 minutes until softened. Add 2 tablespoons Red Curry Paste (this is a bit spicy, cut down here if you desire), the sugar and vegetable broth, bring to a boil, cook 2 minutes. Add the coconut milk, bring to a boil then reduce to a simmer. Simmer the sauce until reduced and thickened, about 20 minutes. Add sliced water chestnuts if using.Add a splash of lime juice, taste the sauce for salt.
Serve the Dish:
To individual bowls, add a good portion of sauce, add a serving of vegetables – top with sesame tofu.Garnish with mint or basil leaves. Can also prepare in a large serving bowl.
Assorted Vegetables I used: 1 medium zucchini, ½ large yellow pepper,
½ large red pepper, 10 spears fat asparagus, 1 cup snow peas, ½ large onion, 1 large shallot, 1 tablespoon coconut oil or neutral oil for roasting. Option: ½ cup sliced water chestnuts – add to cooked sauce; do not roast.
*MAESRI Red Curry Paste Ingredients: (ps – it’s spicy!)
Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Coriander Seeds, Cumin and Cardamom.
This recipe can not be reproduced without the permission of its author, Karen Sheer.
Calories: 547kcal | Carbohydrates: 48g | Protein: 22g | Fat: 34g | Saturated Fat: 24g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Sodium: 293mg | Potassium: 833mg | Fiber: 13g | Sugar: 2g | Vitamin A: 15084IU | Vitamin C: 31mg | Calcium: 263mg | Iron: 8mg