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Red Coconut Curry with Sesame Tofu & Roasted Vegetables
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5 from 1 vote

Red Coconut Curry with Sesame Tofu & Roasted Vegetables

A delicious & healthy Thai inspired meal. Totally satisfying and hearty with out being heavy. Vegan - Vegetarian - Gluten Free! 
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Main Course, Side Dish
Cuisine: Thai
Keyword: Red Coconut Curry, Vegan Red Coconut Curry
Servings: 4 hearty servings

Ingredients

Vegetables:

  • 6 cups assorted vegetables* see suggestions

Sesame Tofu:

  • 16 ounces firm tofu (one block)
  • 1 tablespoon coconut oil melted
  • 1 tablespoon sesame seeds toasted
  • 2 teaspoons garlic powder
  • 1/4 teaspoon sea salt
  • 1 tablespoon cornstarch

Red Curry Sauce:

  • 2 tablespoons red curry paste Recommended: Maesri brand**
  • 2 teaspoons coconut oil or neutral oil
  • 1 tablespoon ginger peeled and minced
  • 2 teaspoons garlic peeled and minced
  • 1 teaspoon pure cane sugar
  • 1/2 cup vegetable broth
  • 13.5 ounces coconut milk (one can, not "lite"
  • 1/2 teaspoon fresh lime juice
  • 1 1/2 tablespoon fresh basil leaves or fresh mint leaves

Instructions

Make the Sesame Tofu:

  • Preheat oven to 375 degrees. Cut the tofu block in half lengthwise. Add paper towers to a cutting board, add the 2 pieces of tofu; top with paper towels and cover with a weight, such as a heavy pan. After 15 minutes, some of the water from the tofu will have been absorbed.
  • Cut tofu into even 1″ cubes. Place them in a medium sized bowl.Add the melted coconut oil or neutral oil and give a gentle toss to coat. Add sesame seeds, garlic powder and salt. Stir gently to coat. Add the cornstarch, stir gently to coat.
    Place on a baking sheet and cook for 15 minutes, or until a touch golden. Set aside.

Roast the Vegetables:

  • Cut the vegetables you choose into even sized pieces. Place them on a rimmed sheet pan, add the oil and combine. Sprinkle with a little salt & pepper. Hint: add veggie varieties in the same area of the pan in case some roast more quickly – you can remove them. 
    Roast the veggies for about 15 minutes, or until golden around the edges – turning them once. Set aside.

Make the Red Coconut Curry Sauce: 

  • Add the coconut or neutral oil to a large skillet or wok. Raise heat to low.
    Add the ginger and garlic and stir for 3 minutes until softened. Add 2 tablespoons Red Curry Paste (this is a bit spicy, cut down here if you desire), the sugar and vegetable broth, bring to a boil, cook 2 minutes. Add the coconut milk, bring to a boil then reduce to a simmer. Simmer the sauce until reduced and thickened, about 20 minutes. Add sliced water chestnuts if using.
    Add a splash of lime juice, taste the sauce for salt.

Serve the Dish:

  • To individual bowls, add a good portion of sauce, add a serving of vegetables – top with sesame tofu.
    Garnish with mint or basil leaves. Can also prepare in a large serving bowl. 

Notes

Assorted Vegetables I used: 1 medium zucchini, ½ large yellow pepper,
½ large red pepper, 10 spears fat asparagus, 1 cup snow peas, ½ large onion, 1 large shallot, 1 tablespoon coconut oil or neutral oil for roasting. Option: ½ cup sliced water chestnuts – add to cooked sauce; do not roast.
       *MAESRI Red Curry Paste Ingredients: (ps – it’s spicy!)
 Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Coriander Seeds, Cumin and Cardamom.
This recipe can not be reproduced without the permission of its author, Karen Sheer.

Nutrition

Calories: 547kcal | Carbohydrates: 48g | Protein: 22g | Fat: 34g | Saturated Fat: 24g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Sodium: 293mg | Potassium: 833mg | Fiber: 13g | Sugar: 2g | Vitamin A: 15084IU | Vitamin C: 31mg | Calcium: 263mg | Iron: 8mg