Master Miso Glazed Winter Salad
Use this umami-rich Master Miso Glaze for flavor! Coat Chickpeas, Green Beans, Winter Squash and Chicken with this glaze and add components to create a fabulous Miso Glazed Winter Salad.
Prep Time25 minutes mins
Cook Time15 minutes mins
Total Time40 minutes mins
Course: Main Course, Main course salad, side glaze
Cuisine: American, Japanese
Keyword: Master Miso Glaze, Master Miso Glazed Winter Salad
Servings: 4 servings
Miso Glaze:
- 3 tablespoons white miso
- 1 tablespoon organic apple cider vinegar such as Braggs brand
- 1 1/2 tablespoons fresh orange juice
- 1 1/2 tablespoon raw honey
- 1 1/2 tablespoons extra virgin olive oil
- 3/4 teaspoon freshly grated ginger root (peeled)
- 1 1/2 teaspoon grated garlic (peeled)
- option: pinch of hot chili flakes
Roasting with Master Miso Glaze:
- 1 cup canned chickpeas I use organic; drained rinsed and patted dry
- 3/4 cups butternut squash I choose the bulb end, peeled, seeded and cut 1/2" wide
- 5 ounces fresh green beans trimmed (about 2 cups)
- 3 large chicken tenderloins* 1/2 pound; tendons removed
Other Ingredients for Salad:
- 2 1/2 cups romaine lettuce sliced
- 1 1/2 cup arugula
- 1/3 cup watermelon radish very thinly sliced
Quick Miso Dressing for Salad - to 1 T. glaze add:
- 1 tablespoon fresh orange juice
- 1 teaspoon extra virgin olive oil
- 1 teaspoons raw honey
Roasting with Miso Glaze:
Preheat oven to 400 degrees. Line 2 large sheet pans with parchment paper. (I used steel sheet pans and did not use paper; just easily cleaned them afterwards.)
Peel butternut squash bulb (the rounded part), slice into 1/2 inch rings, cut in half - add to tray, separating.Add washed and dried string beans to this tray, separating them. On another tray add chickpeas, spacing them.Also add chicken tenderloins; cut each into 4 pieces, spacing them.Brush the Miso Glaze on top of all, liberally - leaving ONE tablespoon remaining (this will be for the salad dressing.) Roast in oven for 10 minutes (I set a timer!) Remove the chicken, chickpeas and green beans to a plate. Continue to cook butternut squash until cooked through - an additional 5 - 7 minutes.
Compose Salad:
On a large platter, or individual plates, add romaine lettuce, arugula. and watermelon radish. Top with the four miso glazed items.Make Dressing: To the remaining tablespoon of Miso Glaze - add the orange juice, evoo and honey. Stir and drizzle over the salad. Enjoy!
*Chicken tenderloins - are exceptionally tender, and do not dry out easily, remember to remove the white tendons.
This recipe may not be reproduced without the consent of its author, Karen Sheer.
Calories: 229kcal | Carbohydrates: 26g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 649mg | Potassium: 573mg | Fiber: 5g | Sugar: 12g | Vitamin A: 5823IU | Vitamin C: 21mg | Calcium: 80mg | Iron: 2mg