Go Back
+ servings
Master Miso Glazed Winter Salad
Print Recipe
No ratings yet

Master Miso Glazed Winter Salad

Use this umami-rich Master Miso Glaze for flavor! Coat Chickpeas, Green Beans, Winter Squash and Chicken with this glaze and add components to create a fabulous Miso Glazed Winter Salad.
Prep Time25 minutes
Cook Time15 minutes
Total Time40 minutes
Course: Main Course, Main course salad, side glaze
Cuisine: American, Japanese
Keyword: Master Miso Glaze, Master Miso Glazed Winter Salad
Servings: 4 servings

Ingredients

Miso Glaze:

  • 3 tablespoons white miso
  • 1 tablespoon organic apple cider vinegar such as Braggs brand
  • 1 1/2 tablespoons fresh orange juice
  • 1 1/2 tablespoon raw honey
  • 1 1/2 tablespoons extra virgin olive oil
  • 3/4 teaspoon freshly grated ginger root (peeled)
  • 1 1/2 teaspoon grated garlic (peeled)
  • option: pinch of hot chili flakes

Roasting with Master Miso Glaze:

  • 1 cup canned chickpeas I use organic; drained rinsed and patted dry
  • 3/4 cups butternut squash I choose the bulb end, peeled, seeded and cut 1/2" wide
  • 5 ounces fresh green beans trimmed (about 2 cups)
  • 3 large chicken tenderloins* 1/2 pound; tendons removed

Other Ingredients for Salad:

  • 2 1/2 cups romaine lettuce sliced
  • 1 1/2 cup arugula
  • 1/3 cup watermelon radish very thinly sliced

Quick Miso Dressing for Salad - to 1 T. glaze add:

  • 1 tablespoon fresh orange juice
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoons raw honey

Instructions

Miso Glaze:

  • Whisk all ingredients together in a small bowl.

Roasting with Miso Glaze:

  • Preheat oven to 400 degrees. Line 2 large sheet pans with parchment paper. (I used steel sheet pans and did not use paper; just easily cleaned them afterwards.)
  • Peel butternut squash bulb (the rounded part), slice into 1/2 inch rings, cut in half - add to tray, separating.
    Add washed and dried string beans to this tray, separating them.
  • On another tray add chickpeas, spacing them.
    Also add chicken tenderloins; cut each into 4 pieces, spacing them.
    Brush the Miso Glaze on top of all, liberally - leaving ONE tablespoon remaining (this will be for the salad dressing.)
  • Roast in oven for 10 minutes (I set a timer!) Remove the chicken, chickpeas and green beans to a plate. Continue to cook butternut squash until cooked through - an additional 5 - 7 minutes.

Compose Salad:

  • On a large platter, or individual plates, add romaine lettuce, arugula. and watermelon radish. Top with the four miso glazed items.
    Make Dressing: To the remaining tablespoon of Miso Glaze - add the orange juice, evoo and honey. Stir and drizzle over the salad. Enjoy!

Notes

*Chicken tenderloins - are exceptionally tender, and do not dry out easily, remember to remove the white tendons.
This recipe may not be reproduced without the consent of its author, Karen Sheer.

Nutrition

Calories: 229kcal | Carbohydrates: 26g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 649mg | Potassium: 573mg | Fiber: 5g | Sugar: 12g | Vitamin A: 5823IU | Vitamin C: 21mg | Calcium: 80mg | Iron: 2mg