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Karen's Refreshing All Green Smoothie
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Karen's Refreshing All Green Smoothie

Loaded with antioxidants and superfoods - this green smoothie is lightened-up and delicious with the addition of fresh ginger.
Prep Time7 minutes
1 minute
Total Time8 minutes
Course: afternoon snack, smoothie, snack, breakfast
Cuisine: American
Keyword: All Green Lightened-Up Smoothie, All Green Smoothie, Karen's Refreshing All Green Smoothie
Servings: 2 servings, or one very large one
Author: Karen Sheer a zest for life

Equipment

  • 1 nutribullet personal blender or high speed blender

Ingredients

  • 1 1/4 cups fresh spinach cleaned, I use large flat leaf spinach
  • 1/4 cup tuscan kale cleaned
  • 1/4 cup celery
  • 4 tablespoons cucumber I use Persian cucumber
  • 1/2 cup green apple cored
  • 1 1/2 cups organic coconut water
  • 1 1/2 teaspoons fresh ginger peeled
  • 4 ice cubes

Instructions

  • Coarsely chop all ingredients. Add all to the nutribullet (or similar), and run for one minute. Invert cap; open, add 4 ice cubes. Secure top and whirl until icy smooth, about 15 more seconds. Juice will be a bit frothy.
    Enjoy!
  • Any remaining juice can be placed in a glass container and refrigerated for up to one day.

Notes

This recipe may not be reproduced without the consent of its author, Karen Sheer.

Nutrition

Calories: 62kcal | Carbohydrates: 13g | Protein: 2g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 218mg | Potassium: 676mg | Fiber: 4g | Sugar: 9g | Vitamin A: 2115IU | Vitamin C: 15mg | Calcium: 81mg | Iron: 1mg