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Ratatouille ~ A wonderful Provencal Vegetarian Stew
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5 from 1 vote

Karen's Ratatouille – Summer’s Classic Vegetable Stew

Fall in love with this Provencal Vegetable Stew with bright colors and bold, mellow flavors.
Prep Time1 hour 15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: side vegetable, Vegan Main Coarse
Cuisine: French Provencal
Keyword: golden ratatouille, Summer's classic ratatouille
Servings: 6 servings

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 3 cups eggplant cubed*
  • 3/4 cups shallots peeled, diced
  • 3 medium garlic cloves
  • 2 cups zucchini cubed (green & yellow)
  • 1 teaspoon fresh rosemary chopped
  • 2 medium bay leaves
  • 1 cup marinara sauce homemade or Rao's
  • 1 teaspoon balsamic vinegar (no caramel coloring)
  • 1/4 teaspoon hot pepper flakes
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon freshly cracked black pepper
  • 1/2 cup filtered water
  • 1 cup heirloom tomatoes cubed, choose a mix of varieties
  • 2 tablespoon mixed fresh herbs basil, parsley, thyme or oregano 

Instructions

  • Choose a wide pan to cook in, I like my cast iron, enameled paella pan. Cube the vegetables into 3/4 inch pieces.
  • Heat 1 T. olive oil in the pan over moderate - high heat. Add the eggplant, quickly stir to coat the eggplant. Sauté until golden and caramelized, about 5 minutes. HINT: Now, cover, lower heat and cook until tender, 5 minutes more. This step will give the best flavor and texture.
  • Add the remaining tablespoon of olive oil and the shallots, garlic and zucchini. Stir well and cook until the vegetables have softened, about 10 minutes. Add the next 8 ingredients (rosemary through filtered water.) Stir well, bring to a boil, then cover and lower to a simmer. Simmer the stew for 20 minutes to meld the flavors. Add the heirloom tomatoes and fresh herbs, take off heat and enjoy!

Serving Suggestions:

  • As a side dish, stuff mushrooms, stuff zucchini, (look for 8 balls at farmers' markets, cut in half) a filling for an omelet, top pasta or noodles, layer in a lasagne, top on garlicky bruschetta, add sliced olives, top with a herb/garlic bread crumb topping, garnish with toasted pine nuts... eat cold! Add your favorite grains or beans to the ratatouille; top with a creamy or grated cheese and melt gently on top.
  • Stuff Mushrooms or Zucchini: Clean and core your favorite mushroom. Brush with olive oil, season with salt and pepper. Cook in a hot 400 degree oven for 10-12 minutes until golden. Drain any accumulated juices. Cut zucchini suitable for stuffing in half. I have used "8 ball" zucchini (round shape.) Scoop out all but 1/2 inch of its wall with a spoon. Steam the zucchini until tender, yet still holds its shape, about 10 minutes. Stuff Ratatouille into the cavities of the mushrooms or zucchini. Place in a baking pan to hold, reheat if necessary. Top with Herb & Garlicky Bread Crumbs and broil until golden.
  • Quick Herb & Garlicky Crumbs: 3 T. dry bread crumbs (regular of gluten-free) 1 T. fruity extra virgin olive oil 1 medium garlic clove, peeled and grated 2 t. minced parsley 1 pinch salt & pepper 2 T. grated parmesan reggiano cheese (optional) ~ Mix all together, let sit for 15 minutes, top the ratatouille broil until golden.

Notes

Eggplant: farm fresh, try multi-colors (about 4 small- medium)
This recipe can not be reproduced without the permission of its author, Karen Sheer.

Nutrition

Calories: 101kcal | Carbohydrates: 13g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 163mg | Potassium: 494mg | Fiber: 4g | Sugar: 7g | Vitamin A: 527IU | Vitamin C: 20mg | Calcium: 44mg | Iron: 1mg