Karen's Quick Sauté ~ Asparagus, Corn & Leeks
A simple side-dish for spring and summer with tender crisp veggies and a nice pop of color
Prep Time12 minutes mins
Cook Time6 minutes mins
Total Time18 minutes mins
Course: Side Dish, vegetable side dish
Cuisine: American
Keyword: Asparagus Sauté, Asparagus, Corn & Leek Sauté
Servings: 4 large servings; 6 smaller ones
- 3/4 teaspoon neutral oil such as expeller pressed safflower oil
- 3/4 pound fresh asparagus trimmed, peeled - lower half, cut 3 " lengths (about 1 1/2 cups)
- 3 medium sized ears fresh corn kernels cut from the cob (not canned or frozen)
- 1 medium sized leek cut into 1/3" circles, cleaned and dried
- 1/4 teaspoon sea salt or Himalayan pink salt
Optional Seasonings:
- 1/8 teaspoon freshly cracked black pepper
To a 12 inch stick proof skillet or seasoned cast iron one, add oil - raise heat to medium-high. When hot add the asparagus and sauté for 2 minutes. Will be just colored and undercooked.
Add the corn kennels, toss well and let the corn caramelize and develop color, about 2 minutes. Only stir when they are golden. Add 1/2 teaspoon more oil if necessary.
Stir all togetether and add the leek circles. Lower heat to medium-low and sauté until the leeks have just softened; relaxed - about 2 minutes. Veggies will be tender-crisp. Season with sea salt and serve. Add any Optional Seasonings below. Add them with the leeks, and left to warm through.
Optional Seasonings:
1 1/2 teaspoons minced garlic, 1/8 teaspoon black pepper (freshly ground), pinch of chili flakes, 3/4 teaspoon lemon zest, 1/4 teaspoon smoked paprika, 2 tablespoons Fresh Chopped Herbs: dill, chervil, parsley, 1 tablespoon fresh celery leaves or 1 tablespoon unsalted butter.
This recipe may not be reproduced without the consent of its author, Karen Sheer.
Calories: 95kcal | Carbohydrates: 19g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 162mg | Potassium: 395mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1140IU | Vitamin C: 12mg | Calcium: 35mg | Iron: 3mg