Karen's Mocktail Painkiller Pineapple & Coconut Smoothie
Lightened-Up delicious version of the Carribean Painkiller Drink.
Servings: 2 servings, or one very large
Equipment
- 1 nutribullet personal blender or a high speed blender
Ingredients
- 1 1/4 cups pineapple remove rind, cut in chunks and freeze
- 1/2 cup organic coconut water
- 1/2 cup coconut milk, stirred do not use "lite"
- 1/2 cup orange segments rind and much pith removed
- 3/4 tablespoon raw honey
- 1/4 teaspoon natural vanilla extract
- few pinches freshly fine grated nutmeg
Instructions
- Add first 7 ingredients to the nutribullet (all except ice.) Blend for one full minute.
- Add ice cubes and blend for 10 seconds, or until slushy. For into glasses an top with grated nutmeg. Enjoy!
Notes
This recipe may not be reproduced without the consent of its author, Karen Sheer.
Nutrition
Calories: 151kcal | Carbohydrates: 29g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 106mg | Potassium: 349mg | Fiber: 3g | Sugar: 22g | Vitamin A: 161IU | Vitamin C: 75mg | Calcium: 46mg | Iron: 1mg