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Karen's Bet on Beets with Ginger Smoothie
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Karen's Bet on Beets with Ginger Smoothie

A nutritious and delicious blend of ruby beets, oranges, apple and ginger. Refreshing with a gorgeous hue!
Prep Time5 minutes
1 minute
Total Time6 minutes
Course: afternoon snack, smoothie, snack, breakfast
Cuisine: American
Keyword: Beet and Ginger Smoothie, Karen's Bet on Beets with Ginger Smoothie, Refreshing Beet and Ginger Smoothie
Servings: 2 servings, or 2 smaller ones
Author: Karen Sheer a zest for life

Equipment

  • 1 nutribullet personal blender or high speed blender

Ingredients

  • 1 1/4 cups beets peeled, about 2/3 of a large one
  • 1/2 cup apple such as Fuji or Honeycrisp
  • 1 cup orange segments peeled, much pith removed; I use Cara Cara
  • 1 3/4 teaspoons fresh ginger peeled
  • 3/4 cup filtered water
  • 5 ice cubes

Instructions

  • Coarsely chop all ingredients. Add all to the nutribullet (or similar), and run for one minute. Invert cap; open, add 5 ice cubes. Secure top and whirl until icy smooth, about 30 more seconds. Juice will be a bit frothy.
    Enjoy!
  • Any remaining juice can be placed in a glass container and refrigerated for up to two days.

Notes

This recipe may not be reproduced without the consent of its author, Karen Sheer.

Nutrition

Calories: 97kcal | Carbohydrates: 23g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Sodium: 73mg | Potassium: 480mg | Fiber: 5g | Sugar: 17g | Vitamin A: 247IU | Vitamin C: 54mg | Calcium: 55mg | Iron: 1mg