Haricot Vert with Garlic, Almonds, Pomegranate Seeds and Shiitake "Bacon" with Za'atar Seasoning
The perfect side dish for Thanksgiving and the Holidays! Full of color & flavor - can be made early in the day. Vegan. Elements added: Garlic Chips & Shiitake" Bacon."
Prep Time15 minutes mins
Cook Time40 minutes mins
Total Time55 minutes mins
Course: side vegetable
Cuisine: American
Keyword: haricot vert for Tahnksgiving, sautéed haricot vert, with Garlic, Almonds, Pomegranate Seeds and Shiitake "Bacon" with Za'atar Seasoning
Servings: 4 servings; easily doubled
- 1 recipe Shiitake "Bacon" see recipe link below
Garlic Chips:
- 2 medium-large cloves garlic peeled
- 1 teaspoon extra virgin olive oil
Sauté Beans:
- 1 pound Haricot Vert Beans cleaned and flat ends trimmed
- 2 teaspoons neutral oil*
- 1 teaspoon Za'atar Seasoning purchase or see my recipe
- 1/4 teaspoon sea salt or to taste
- 2 teaspoons pure maple syrup the real stuff
Add-Ins
- 1/3 cup sliced almonds toasted
- 1/3 cup pomegranate seeds
Garlic Chips:
Preheat oven to 300 degrees. Line a sheet pan with parchment paper. Add 1 teaspoon evoo, brush with a pastry or silicone brush. Add garlic slices, spacing them apart. With oil on pan, brush tops of the garlic. Bake for 8 - 12 minutes until golden around the edges - do not let darken! Please watch. Remove from oven and cool. Hint: turn oven light on! Garlic Crisps will "crisp" further when they cool. Store any extra cooled crisps in an airtight container in the refrigerator .
Sauté Beans:
Add 2 teaspoons of neutral oil to a large cast iron skillet (or heavy skillet) - raise heat to high. When hot, add all the beans and stir up, leave to blacken - do not stir. When the edges have blackened, about 2 minutes - stir and lower heat to LOW. Sauté for 3 - 5 more minutes until the beans are tender, cooked through, yet still bright green.
Add the Za'atar seasoning ,salt and maple syrup; toss. Cook one minute more over low heat.
Serving:
Add the beans to a serving platter. Immediately add the Shiitake "Bacon", Garlic Chips, Toasted Almonds and Pomegranate Seeds.
If Reheating: Reheat in a skillet, just tossing to warm through - or microwave on 50% power until warmed. Add the Pomegranate Seeds at end when serving.
Haricot Vert Beans are longer and thinner than American green bean varieties - they’re also more tender (a younger bean) and flavorful than comparably sized traditional green beans. 2 Fabulous recipes to try!
Recipe: Karen' s Shiitake "Bacon" VEGAN
* with concerns about gmo’s and processing of oils, use a vegetable oil which has not been chemically treated, this is called “expeller pressed.”
This recipe may not be reproduced without the consent of its author, Karen Sheer.
Calories: 143kcal | Carbohydrates: 18g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 157mg | Potassium: 468mg | Fiber: 6g | Sugar: 9g | Vitamin A: 792IU | Vitamin C: 16mg | Calcium: 74mg | Iron: 2mg