Grilled Zucchini with Japanese Miso-Glaze and Cashew Crema
Zucchini & Summer Squash off the grill get jazzed-up with these Japanese inspired flavors. Served with a flavorful Miso Glaze and Cashew Crema. Vegan
Prep Time30 minutes mins
Cook Time20 minutes mins
Total Time50 minutes mins
Course: Side Dish, side vegetable
Cuisine: Japanese
Keyword: Grilled Zucchini Japanese Style - Vegan, Grilled Zucchini with Japanese Miso-Glaze and Cashew Crema
Servings: 8 generous servings
Zucchini:
- 2 pound assorted zucchini and summer squash about 4 medium sized
- 2 teaspoons neutral oil*
- 2 teaspoons fresh garlic peeled and finely grated or minced
- 1 big pinch sea salt
Miso Glaze:
- 4 tablespoons white miso organic
- 1 tablespoon sake or rice wine not mirin can us dry sherry too
- 2 tablespoons coconut palm sugar
- 1 teaspoon fresh grated ginger root
- 1 teaspoon fresh garlic peeled and finely grated or minced
- 1 pinch hot chili flakes
- 2 teaspoons sesame oil
- 1 tablespoon pure maple syrup
- 1 tablespoon tamari sauce I’ve used gluten free
- 2 teaspoons toasted sesame seeds
Cashew Crema:
- 2 tablespoons raw cashews – soaked
- 2 tablespoons Miso Glaze from above
- 4 tablespoons filtered water
Garnish:
- 2 teaspoons toasted sesame seeds
Zucchini & Summer Squash:
Heat the grill to medium- high; brush the grates with neutral oil. Wash and dry the vegetables. Slice lengthwise, then in 1" wide triangular strips. Add to a large bowl. Add oil, garlic and salt and mix well. (Can use indoor grill pan.)
Add to the grill and cook until the underneath has good grill marks, about 5 minutes. Reduce heat to medium-low and turn over with tongs; let that side develop grill marks, about 4 minutes. ~ Reducing the heat lets the zucchini cook through. Remove to a large plate.
Cashew Crema:
Soak the cashews in plenty of filtered water at least 4 -8 hours, or overnight. Strain the soaked cashews add them to the carafe of a blender (I use a Vitamix) with 2 tablespoons of the Miso Glaze AND 4 tablespoons filtered water. Blend from low to high speed. Whirl until smooth. Scrape down with a rubber spatula and blend until very smooth on hight for 2 minutes.Pour into a bowl to fit.
To Serve:
Swirl the miso glaze on the bottom of a plate or platter. Top with the grilled zucchini and summer squash. Dot with Cashew Crema. Garnish with toasted sesame seeds ~ and fresh mint leaves if desired. Top with some cashews if desired. Serve and scoop up all the flavors.
* with concerns about gmo’s and processing of oils, use a vegetable oil which has not been chemically treated, this is called “expeller pressed.”
This recipe may not be reproduced without the consent of its author, Karen Sheer.
Calories: 96kcal | Carbohydrates: 12g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Sodium: 508mg | Potassium: 352mg | Fiber: 2g | Sugar: 7g | Vitamin A: 238IU | Vitamin C: 21mg | Calcium: 39mg | Iron: 1mg