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Natural Candied Yams with Apple Cider Cinnamon recipe

Natural Candied Yams with Apple Cider Cinnamon Glaze

A must for Thanksgiving! A wonderful thick glaze surrounds rounds of yams with a cinnamon essence. A healthier lightened- up recipe!
Prep Time: 5 minutes
Cook Time: 1 hour 25 minutes
Total Time: 1 hour 30 minutes
Servings: 12 servings
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Ingredients

  • 7 medium sweet potatoes about 3 1/2 pounds (buy similar sized ones
  • 4 cups fresh apple cider (preferably without preservatives)
  • 2 large cinnamon sticks broken in half
  • 8 whole cloves
  • 6 tablespoons unsalted butter I use organic
  • 1/2 cup raw honey
  • 1/4 teaspoon sea salt

Instructions

  • Preheat the oven to 375 degrees.

Cook Yams:

  • Clean the yams well, prick each in a few spots with a fork. Cut 7 large pieces of heavy duty foil to wrap each yam in, about a 6″ x 6 ” square each. Wrap each yam tightly, and place in a baking pan to fit. Bake for 45 minutes.*  Take out of the oven, unwrap one and test it with a knife. The yams should be still firm, but mostly cooked through. Do not overcook, the yams will cook once more with the glaze.
    Unwrap and cool. *The timing depends on the size of your yams. Large ones will takes slightly longer; narrow ones; slightly quicker (Mine were 3″ in diameter.)

Make the glaze (while the yams cook):

  • In a saucepan, add 4 cups of apple cider. Set heat at medium-high, and cook until reduced to 1  1/2 cups, about 20 minutes. Add the cinnamon sticks, cloves, butter, honey and salt to the pot. Whisk to combine. Set aside.
  • Butter a large baking pan; 10″ x 13″ (that is suitable for the broiler.) Cut each yam into 4 – 5 medallions – about 1″ rounds. Best to make sure the slices are ALL the same size (the last step – under the broiler, so they will brown evenly.)
  • Place them in the baking pan. Strain the apple cider glaze over the yam slices. Can put the cinnamon sticks scattered in the pan. Cover with heavy foil and bake 20 minutes at 375 degrees. Test and make sure the yams are cooked through.
  • There will be ample glaze surrounding the yams, which some will be absorbed- it thicken as as it stands. Can be made a day or two ahead at this point, sealed tightly and refrigerated. Bring to room temperature and heat gently at 325 degrees – then proceed.

Broil (last step):

  • Set the broiler on high and broil the yams 4″ from the heat source until very golden, almost blackened around the edges.

Notes

This recipe may not be reproduced without the consent of its author, Karen Sheer.
COURSE: Side Dish, Thanksgiving Side Dish
CUISINE: American
KEYWORDS: candied sweet potatoes, healthier candied sweet potatoes
Nutrition Facts
Natural Candied Yams with Apple Cider Cinnamon Glaze
Amount per Serving
Calories
246
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
1
g
Cholesterol
 
15
mg
5
%
Sodium
 
127
mg
6
%
Potassium
 
542
mg
15
%
Carbohydrates
 
48
g
16
%
Fiber
 
5
g
21
%
Sugar
 
25
g
28
%
Protein
 
2
g
4
%
Vitamin A
 
18882
IU
378
%
Vitamin C
 
4
mg
5
%
Calcium
 
58
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.