Spring Grilled Asparagus Salad ~ Blood Orange Buttermilk Dressing
The perfect Restaurant Quality Spring Salad! Choose fat asparagus and cook indoors in a grill pan – or outdoors in warmer weather. The Blood Orange Buttermilk Dressing adds the perfect balance to the salad.
Make the Blood Orange Buttermilk Dressing and refrigerate. (See recipe) Make the Maple Toasted Slivered Almonds in a Skillet. (Recipe below)
Grill Asparagus:
Trim white, wood ends from the spears. Gently peel bottom half of the spears.Wash them well, dirt can be trapped in their heads, and dry.Toss them with oil, salt & pepper.
Heat a cast iron grill pan until very hot. Add the asparagus spears so they lie across the ridges. Top with a heavy pan to cover – I use a cast iron pan. Keep the heat high, remove the top pan after 4 minutes – if nice grill marks are underneath, turn them over using tongs.Place the pan back on top, grill for another 3 minutes until evenly grilled, crisp-tender and still bright green. Remove to a plate to cool.
Make the Salad:
On 4 individual plates (can also add to one large bowl) add a portion of mache and radicchio. Slice the asparagus in half on an angle – top the lettuces. Sprinkle with a portion of scallions, almonds, cheese and mango.
To Serve:
Drizzle with Blood Orange Buttermilk Dressing
Maple Toasted Slivered Almonds in a Skillet:
Ingredients: ½ cup slivered almonds, 1 tablespoon pure maple syrup, 1 pinch sea salt, 1 pinch cayenne pepper
Heat a 8 inch skillet over moderate heat for 1 minute. Add all ingredients, stir up. Will start to sizzle as soon as ingredients go into pan. Stir – nuts will toast. Cook, stirring until just lightly, but evenly golden. Not too much heat – nuts can burn easily.Immediately add them to a sheet of parchment paper on you work surface. Stir up any lumps. Will harden when cools.
COURSE: first course, Salad, side vegetable
CUISINE: American
KEYWORDS: asparagus salad, Blood Orange Buttermilk Dressing, Spring Asparagus
Nutrition Facts
Spring Grilled Asparagus Salad ~ Blood Orange Buttermilk Dressing
Amount per Serving
Calories
143
% Daily Value*
Fat
11
g
17
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Cholesterol
7
mg
2
%
Sodium
73
mg
3
%
Potassium
363
mg
10
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
7
g
14
%
Vitamin A
2703
IU
54
%
Vitamin C
20
mg
24
%
Calcium
72
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.