Go Back
+ servings
Spring Grilled Asparagus Salad ~ Blood Orange Buttermilk Dressing on a vintage white plate

Spring Grilled Asparagus Salad ~ Blood Orange Buttermilk Dressing

The perfect Restaurant Quality Spring Salad! Choose fat asparagus and cook indoors in a grill pan – or outdoors in warmer weather. The Blood Orange Buttermilk Dressing adds the perfect balance to the salad.
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4 servings
Print Recipe Pin Recipe

Ingredients

  • 12 jumbo fresh asparagus
  • 2 teaspoons neutral oil*
  • 1 pinch salt & pepper
  • 2 cups mache lettuce (usually comes packed cleaned)
  • 1 cup radicchio Fiero variety, cleaned, cut into thin strips (or your favorite radicchio) 
  • 3 tablespoons purple spring scallions thinly sliced, or regular scallions
  • 4 tablespoons maple toasted slivered almonds (see recipe below)
  • 1/4 cup manchengo cheese room temperature, shaved thinly
  • 4 tablespoons fresh mango cut into a small 1/3" dice
  • 1 recipe Blood Orange Buttermilk Dressing (see recipe)

Instructions

  • Make the Blood Orange Buttermilk Dressing and refrigerate. (See recipe) Make the Maple Toasted Slivered Almonds in a Skillet. (Recipe below)

Grill Asparagus:

  • Trim white, wood ends from the spears. Gently peel bottom half of the spears.Wash them well, dirt can be trapped in their heads, and dry.Toss them with oil, salt & pepper.
  • Heat a cast iron grill pan until very hot. Add the asparagus spears so they lie across the ridges. Top with a heavy pan to cover – I use a cast iron pan. Keep the heat high, remove the top pan after 4 minutes – if nice grill marks are underneath, turn them over using tongs.
    Place the pan back on top, grill for another 3 minutes until evenly grilled, crisp-tender and still bright green. Remove to a plate to cool.

Make the Salad:

  • On 4 individual plates (can also add to one large bowl) add a portion of mache and radicchio. Slice the asparagus in half on an angle – top the lettuces. Sprinkle with a portion of scallions, almonds, cheese and mango.

To Serve:

  • Drizzle with Blood Orange Buttermilk Dressing

Maple Toasted Slivered Almonds in a Skillet:

  • Ingredients: ½ cup slivered almonds, 1 tablespoon pure maple syrup, 1 pinch sea salt, 1 pinch cayenne pepper
  • Heat a 8 inch skillet over moderate heat for 1 minute. Add all ingredients, stir up. Will start to sizzle as soon as ingredients go into pan. Stir – nuts will toast. Cook, stirring until just lightly, but evenly golden. Not too much heat – nuts can burn easily.
    Immediately add them to a sheet of parchment paper on you work surface. Stir up any lumps. Will harden when cools.
COURSE: first course, Salad, side vegetable
CUISINE: American
KEYWORDS: asparagus salad, Blood Orange Buttermilk Dressing, Spring Asparagus
Nutrition Facts
Spring Grilled Asparagus Salad ~ Blood Orange Buttermilk Dressing
Amount per Serving
Calories
143
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
7
mg
2
%
Sodium
 
73
mg
3
%
Potassium
 
363
mg
10
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
7
g
14
%
Vitamin A
 
2703
IU
54
%
Vitamin C
 
20
mg
24
%
Calcium
 
72
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.