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–+ servings
Chimichurri sauce in a vintage glass bowl

Zesty Chimichurri Sauce and How To Use It!

This quick healthy condiment ads dimension to everything!
Prep Time: 15 minutes
Servings: 8 servings
Author: Karen Sheer a zest for life
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Ingredients

  • 1 cup fresh parsley cleaned and dried
  • 2 tablespoons fresh oregano cleaned and dried
  • 3 medium fresh garlic cloves peeled, finely grated or minced
  • 1/2 teaspoon red pepper flakes (or Szechuan chili flakes)
  • 2 tablespoons red wine vinegar
  • 2 tablespoons roasted red peppers finely chopped
  • 2 tablespoons fresh scallions finely chopped
  • 1/2 teaspoon sea salt
  • 1/2 cup extra virgin olive oil a fruity variety

Instructions

  • Chop the parsley and oregano to a coarse texture, not very fine.
    Add to a medium sized bowl to hold.
  • Add remaining ingredients and blend well with a fork.
    Let the flavors blend for about 2 hours for the best flavor.
  • Use as a side sauce/condiment for many foods, especially grilled items.

Notes

This recipe may not be reproduced without the consent of its author, Karen Sheer.
COURSE: side condiment, side sauce
CUISINE: Argentina, Uraguay
KEYWORDS: chimichurri, how to use chimichurri
Nutrition Facts
Zesty Chimichurri Sauce and How To Use It!
Amount per Serving
Calories
129
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Sodium
 
204
mg
9
%
Potassium
 
75
mg
2
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
724
IU
14
%
Vitamin C
 
12
mg
15
%
Calcium
 
36
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.