Incredible Oven Baked Sweet Potato Fries with Garlic
These are a weekly staple in my house.
Serve them too for Thanksgiving – everyone loves these!
Seasoned, Roasted and Tossed in Garlic, Butter and Parsley.
An easy side dish – takes just minutes to prepare!
Just before serving coat with the Garlic-Topping and scatter with lots of chopped parsley. Delish & lightened-up with minimal fat and intense flavors.
I hope you enjoy these garlicky oven fries!
Karen
Incredible Oven Baked Sweet Potato Fries with Garlic
These are a weekly staple in my house. Serve them too for Thanksgiving – everyone loves these! Seasoned, Roasted and Tossed in Garlic, Butter and Parsley.
Servings: 6 servings; easily doubled
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Ingredients
- 2 large sweet potatoes about 2 1/4 pounds
- 2 teaspoons neutral oil* or extra virgin olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasonings crumbled with your fingertips
- 1/8 teaspoon Kashmiri Chili* (ground) or two pinches cayenne pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly cracked black pepper
Instructions
- Preheat the oven to 400 degrees.Peel sweet potatoes and cut them into even sized batonettes; 1/2″ x the length of the potatoes. Hint: cut them in uniform sizes so they roast evenly together.
- Add the potatoes to a large heavy baking pan.Add the oil and all the seasonings (smoked paprika through black pepper.) Rub in evenly with you fingers and space them evenly on the pan, not touching one another.
- Roast in the oven about 25 minutes, turning them over once. Make the Garlic Topping while they cook; see below.
- The timing will depend on the size of the sweet potato fries. Hint: Turn over when golden underneath; continue cooking until uniformly browned, crispy and cooked through.
Garlic Topping:
- 1 tablespoon unsalted butter -2 teaspoons chopped garlic - 2 tablespoons chopped fresh parsley.Heat 1 tablespoon unsalted butter in a small skillet until melted over low-medium heat until bubbly. Take off heat. Add 2 teaspoons of chopped garlic – and let the garlic soften in the butter a few minutes.
Finish the Fries:
- Add the cooked, golden fries to a serving plate – pour over the Garlic-Butter Topping and toss in. Immediately add 2 tablespoons of chopped parsley all over – enjoy!
Notes
Making ahead: Can gently reheat the potato fries, then add Garlic Topping and parsley.
* Oils: with concerns about gmo’s and processing of oils, use a vegetable oil which has not been chemically treated, this is called “expeller pressed.”
**Kashmiri ground chilis: has slightly more heat than paprika. It is used for its full-bodied flavor and aroma, and to impart its vibrant red color to dishes.
This recipe may not be reproduced without the consent of its author, Karen Sheer.
Nutrition Facts
Incredible Oven Baked Sweet Potato Fries with Garlic
Amount per Serving
Calories
112
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Trans Fat
0.002
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Sodium
257
mg
11
%
Potassium
399
mg
11
%
Carbohydrates
23
g
8
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
2
g
4
%
Vitamin A
16261
IU
325
%
Vitamin C
3
mg
4
%
Calcium
41
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Categories:Comfort FoodFast & HealthyFirst Course & SidesGluten FreeHolidaysI Love Garlic!Karen’s FavoritesRecipes to Impress / EntertainingSeasonalSimpleVeganVegetarianWeeknight Cooking
Karen Sheer
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