Karen's Spanish-Style Grilled Bread With Tomato

Karen’s Spanish-Style Grilled Bread With Tomato

Pan con Tomate: bread with tomato has never tasted so good! Grilled Garlicky Bread, Grated Heirloom Tomatoes with Topping Options I Love. Variation: Zucchini & Garlic topping!  A simple EASY recipe using stellar ingredients! The Method: Brush bread slices with a fruit olive oil Broil or grill bread until toasty and edges have blackened  Cut […]

Karen's Mango Sorbet with Ginger & Turmeric

Karen’s Mango Sorbet with Ginger & Turmeric

A Creamy & Luscious Sorbet made with five ingredients ~ Fresh Mango, Ginger-Turmeric Tea, Pure Cane Sugar, Fresh Ginger and Lime Juice. Simple to prepare – silky texture! Tropical mangos making a smooth purée to create a refreshing sorbet treat with sweet fruit intensity. Using Tea in the recipe: Turmeric adds a nice color and earthy […]

Gluten Free Summertime Panzanella Tomato Salad

NEW Summer Cooking Class August 1, 2023 Leicht Greenwich

See my latest COOKING CLASSES here! I’m teaching a wonderful menu celebrating Summer’s Heirloom Tomato Bounty! Class held in the modern and roomy Leicht Kitchen Studio in Greenwich, CT Enjoy delicious food and up-close techniques and skills to make yourself an accomplished cook. Help participate, or sit back and enjoy four courses & a surprise […]

Summer Pasta with Sugar Snap Peas, Fresh English Peas & a Creamy Herbal Vegan Sauce

Summer Pasta with Sugar Snap Peas, Fresh English Peas & a Creamy Herbal Vegan Sauce

A simple pasta dish LOADED with two kinds of Fresh Peas – simple sautéed with Garlic then folded with Pasta and a Creamy Herbal Vegan Sauce (which is cashew based.)                  How to Make a Pasta Dish Healthier? Add MORE VEGGIES!  There are almost as many peas in […]

Karen's Lemon-Oregano Marinade with Fennel Salad and Perfect Grilled Chicken

Fennel Salad and Perfect Grilled Chicken with Karen’s Lemon-Oregano Marinade

Packed with Zesty Flavor, Crunchy Texture – a Salad to Savor! A refreshing mix of Fennel, Vadalia Onions, Fresh Peaches, Local Cucumbers & Perfect Grilled Lemony Marinated Chicken TODAY ~ Here are Two Recipes! 1. Karen’s Lemon-Oregano Marinade 2. Fennel Salad and Perfect Grilled Chicken (that has been marinated in the Lemon-Oregano Marinade) Fennel has a […]

Karen's Lemon-Oregano Marinade ~ with Perfect Grilled Chicken

Karen’s Lemon-Oregano Marinade ~ with Perfect Grilled Chicken

A Hearty & Zesty Marinade adds tons of tang and pungency to Chicken! Coat chicken with this zesty marinade for 2 hours – a flavor-bomb! Boneless chicken breast marinades for 2 hours to penetrate the lemony-herbal essence into the meat.  I like to use chicken tenderloins too! Steps for this RECIPE: Make the Lemon- Oregano […]

Burst Heirloom Tomato Sauce in skillet

NEW Summer Cooking Class – August 1, 2023 – Leicht Cooking Studio, Greenwich

NEW Summer Cooking Class August 1, 2023 Leicht Greenwich A wonderful menu celebrating Summer’s Heirloom Tomato Bounty! Enjoy delicious food and up-close techniques and skills to make yourself an accomplished cook. Help participate, or sit back and enjoy four course & a surprise hors’d oeuvre. Learn about Heirloom Tomatoes – which varieties are best and […]

Grilled Romaine Lettuce with Corn, Green Bean & Tomato Salad

Grilled Romaine Lettuce with Corn, Green Bean & Tomato Salad

Crispy Romaine with a smoky essence – topped with Farm Fresh Veggies, Lemony Tahini Dressing and Garlic Sourdough Toasted Breadcrumbs  A brilliant technique! Romaine Lettuce halves are grilled until slightly charred offering a gently smoky essence. Lettuce remains crispy ~ add a bevy of veggies, dressing, and crispy breadcrumbs for extra crunch & flavor. Elements of […]

Karen's Lemony Tahini Dressing

Karen’s Lemony Tahini Dressing

A Creamy Dressing for Salads, Pasta Salads – makes a great dip too for Crudités. Simply whisk in one bowl! Lemony & Garlicky with the addition of Sesame Tahini for a nutty edge. A delicious crisp salad with a smoky essence topped with Karen’s Lemony Tahini Dressing and Garlic Sourdough Toasted Breadcrumbs. Serve the dressing at […]

Coconut Milk Crème Brûlée with Roasted Strawberry Compote with Rum

Coconut Milk Crème Brûlée with Roasted Strawberry-Rum Compote

A lightened-up recipe with creamy deliciousness – a crackled sugar top is complemented with a fruity roasted sauce. These small sized Crème Brûlées are the perfect indulgent dessert with less fat than traditional recipes… and no heavy cream!   Crème Brûlée is French for “burnt cream” which refers to the caramelized sugar on top of custard. Perfect […]

Grilled Black Bass Fillets with Red Wine, Shallot & Rosemary Compound Butter

Grilled Black Bass Fillets with Red Wine, Shallot & Rosemary Compound Butter

Seasoned and Grilled Outdoors – the mild, sweet fish holds its shape! Add a slice of Delicious Red Wine Compound Butter and let it melt into delectable sauce Why I love this recipe: Perfectly Seasoned Black Bass Fillets served warm with a slice of colorful Red Wine Compound Butter – which melts into the fish and […]

Cool Beet Soup with Kefir and Pickled Beet Stems

Cool Beet Soup with Kefir and Pickled Beet Stems

A Delicious Cold Blender Beet Soup with personality! Steam fresh beets – then whirl with healthy Kefir and seasonings – it’s that easy! Serve with garnishes that ARE ELEMENTS OF THE SOUP! Garnishes not only look pretty – they are elements of the soup! Topping with Fresh Dill, Sliced Garlic Scapes (so Spring), Pickled Beet […]

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