Recipes

Main Course

• Caponata - Sicilian Eggplant and Vegetable Melange
• Zesty Marinated Hot Sauce and Buttermilk Oven Baked "Fried Chicken"
• Basil, Macadamia & Parmesan Pesto with Gluten Free Pasta
• A l'Orange Sauce for Roast Chicken
• Arctic Char Baked Under Parchment ~ Topped with Roasted Whole Garlic Cloves Mashed with Fresh Horseradish, Basil and Dijon
• Asian Chicken Salad with Macadamia Crusted Chicken
• Asian Gingery Salad Dressing
• Baby Artichoke and Fava Bean Sauce
• Bacon, Lettuce and Tomato Pappardelle
• Balsamic Chicken Breast with Apples, Fresh Figs and Onions
• Barbecue Chicken with Apricot and Dried Cherry Sauce
• Breakfast Burrito with Gravlax Salmon, Eggs, Spinach, Dill & Creamy Herbed Cheese
• Buffalo Chicken Nachos
• Butter Poached Lobster with Tarragon and Champagne
• Butternut Squash Lasagne with Parmesan Bechamel, Edam Cheese, Herbs and Apples
• Chicken a l'Orange ~ French Style for Today's Cook
• Chicken Chop Suey Salad
• Chicken Meatballs with Lots of Healthy Ingredients
• Chicken Meatloaf Stuffed with Mashed Potatoes and Peas, Barbecue Glaze
• Chicken Paprikash with Roasted Cherry Tomatoes
• Chicken Taquitos - Corn Tortillas Filled with Vegetables and Cheese
• Chinese Chicken and Pine Nuts with Vegetables in Lettuce Leaves / Crispy Noodles
• Citrus Marinated Chicken Under a Brick ... or Four
• Easy Broiled Shrimp Scampi with Fresh Oregano
• Easy Chicken Curry with Coconut Milk, Vegetables and Mint
• Eggplant and Heirloom Tomatoes Stacks with Goat Cheese Medallions, Pesto Breadcrumbs, Home Made Marinara
• Everyday Grilled Salmon With Creamy Mustard and Dill with Garlic Breadcrumbs
• Fall Kale Salad with a Spiced Clementine Dressing for Dr. Oz
• Fresh Tomato Sauce with Oil Poached Garlic and Fresh Herbs
• Good For You Falafel
• Greek Pita Panzanella Salad with Fresh Dill Vinaigrette ~ Crunchy Vegetables and Spiced Shrimp
• Greek Vegetarian Moussaka with Layered with Feta and Tomatoes
• Green Sauce for Roasted Cornish Hens
• Green Spring Vegetable Saute over Udon Noodles
• Grilled Chicken and Strawberry Salad ~ Shallot & Bacon Vinaigrette with Blue Cheese
• Grilled Chicken Breast Stuffed with Rosemary Chevre ~ Grilled Peaches and Greens, Peach Dressing, Toasted Almonds
• Grilled Chicken Breast with Fresh Nectarine Salsa
• Grilled Chicken Kebabs with Sun Dried Tomato Puree
• Grilled Chicken Parmesan over Hashed Zucchini and Shallots
• Grilled Fish with Asian Fusion Mushrooms and Sauce with Rice Noodles
• Grilled Lemon Sole with Falafel Spiced Crumble
• Grilled Salmon with Fresh Bing Cherry Reduction Sauce ~ Sauteed Local Cucumbers and Spinach
• Grilled Spiced Shrimp ~ for Composed Salads
• Grilled Thin Chicken Breast Salad with White Bean Puree, Asparagus, Endive and Arugula
• Happy Teriyaki Chicken
• Healthy Lemon & Chive Shrimp Salad
• Italian Style Chicken Meatloaf
• Kale Caesar Salad with Dressing and Home Made Garlic Croutons
• Karen's Minestrone Soup with Mini Turkey Sausage Meatballs
• Karen's Weeknight Lemony Chicken
• Latin Style Spice Mix for Poultry
• Latin Style Spice Mix Seasoning
• Little Orange Sauce with a lot of Flavor
• Mahi Mahi Sliders with Citrus Mayo and Gingered Cole Slaw with Fresh Pineapple
• Mediterranean Salmon with Roasted Vegetables, Cous Cous with Chick Peas and a Pomegranate Glaze
• Mustard ~ Garlic Reduction Sauce
• Niçoise Salad with Grilled Fresh Spiced Tuna and a Dijon Vinaigrette
• Oven Baked Scrod with a Cracker Crumb Topping ~ Chive and Thyme Compound Butter
• Potato and Herb Crusted Chicken with Mustard ~ Garlic Reduction Sauce
• Pulled Chicken Enchiladas with a Roasted Blender Ranchero Sauce
• Quick Marinara Sauce with Sliced Olives
• Roasted Cornish Hens with Crisp Potatoes and Green Spring Vegetables
• Roasted Thanksgiving Turkey Basted with Fruit Juices and Marsala Gravy
• Salmon Fillet cooked en Papillote w/ Caramelized Onions, Dill, Apples and Oranges
• Salmon Sliders with Basil & Sun Dried Tomato Mayo - Sauteed Peppers Piccadilli
• Scarborough Chicken with Parsley, Sage, Rosemary & Thyme
• Shrimp, Zucchini and Rice Salad with "Green Sauce" Vinaigrette
• Sizzling Flounder with Red Peppers, Spinach and a Lemon - Soy Broth Sauce
• Skirt Steak Sliders with Karen's Special Sauce, Lettuce and Tomato
• Skirt Steak Sliders with Sauteed Onions, Portobellos - Raspberry and Maple Flavors
• Slow Cooked Salmon with Citrus Compote Salsa over Vegetables
• Slow Roasted Arctic Char with Oregano and Parsley Pesto
• Spiced Oat and Apple Pancakes - Healthy and Delicious
• Spinach and Crispy Leek Salad with Miso Carrot Sesame Dressing - Grilled Sea Scallops
• Spinach and Ricotta Dumplings ~ Marinara Sauce with Sliced Olives
• Steamed Spicy Shrimp Salad for Health with Citrus, Golden Beets and Fennel ~ Citrus Vinaigrette
• Summer Chicken Stew with Pappadew Peppers, Local Zucchini and Tarragon
• Summer Saute of Shrimp and Tomatoes in a Lovely Lemony Herbal Broth -Wendy's Favorite
• Thai Coconut Curry Master Recipe - Vegetarian with Tofu and Rice Noodles
• Thai Coconut Curry Master Recipe - with Fresh Poached Prawns
• Tomato Risotto with Cherry Tomatoes, Basil and Parmesan
• Turkey Enchiladas filled with Sweet Potatoes, Peppers, Onions finished with a Low Fat White Sauce, Salsa and Cheese
• Vegetable Pho - Healthy Vietnamese Noodle Soup
• Weeknight Grilled Salmon Brushed with Dijon and Lemon - Crushed Garlic Breadcrumb Sprinkle
• Whole Wheat Hand Rolled Tortillas - Filled and Baked
• Winter Vegetable, Dried Fruit and Grain "Garbage" Salad with a Rosy White Balsamic Vinaigrette