Karen’s Blueberry Oat Linzer Bars – Gluten Free
Just a great combination of complimentary ingredients – ground nuts, cinnamon, sweet jam… confectioner’s sugar and oats for texture.
The Ultimate Banana, Oat & Walnut Waffles – Naturally Gluten Free
Seriously – a genius recipe! Place ingredients in a blender, whirl until smooth – heat up the waffle iron… and the ultimate, healthy waffles are minutes away! Gluten Free – the recipe contains no flour, use alternate milks for a Vegan version.
Weeknight Filet of Sole with Mustard Sauce
A quick & tasty meal finished in minutes ~ stir together a Mustard, Herb, Garlic & Mayo Sauce, coat the fish and simply broil… genius!! A little taste of France ~ and updated: Filets de flet à la moutarde for today’s taste.Use the freshest Filet of Sole! I got mine from a shop on the […]
Free Form Veggie and Turkey Lasagne (Gluten Free)
This Gluten Free recipe has layers of vegetables, marinara, herbed ricotta, light-on-the cheeses and no-boil-ready-to-use gluten free lasagne sheets. My inspiration came from a restaurant with a healthy menu ~ True Food Kitchen, after tasting their Lasagne Bolognese.
Peanut Butter Energy Bites – with Chocolate Drizzle
The ultimate healthy pop-in-your-mouth treat filled with energizing ingredients. The perfect Valentine’s Day recipe for giving and enjoying! Simple to make ~ these bites are loaded with nutrients to keep you going during the day, or the perfect not-too-sweet, pop-in-your-mouth treat I love for dessert.
Karen’s Homemade Weekday Granola
Not too sweet, low in fat – perfect for everyday eating and snacking!
Grilled Chicken Buffalo Nachos (Vegetarian version too)
Loaded Nachos don’t need to be a fattening, processed mess! Serve these on Super Bowl Sunday… rave reviews to come! This recipe make enough for a hungry crowd – 12 – 16 appetizer portions. Easily Gluten Free (see my cheese sauce.)
Quick and Healthy Chicken Soup with Ginger and Vegetables
A bevy of vegetables enrich this soup; ginger adds a boost of flavor with powerful anti-inflammatory and antioxidant properties. Pure soul-comfort food. Gluten Free with rice noodles. This quick and healthy soup has definite Asian-notes with Rice Noodles (gluten free), Napa Cabbage, Snow Peas and a good dose of Ginger.
Lemony Extra Virgin Olive Oil Dressing with Many Uses
A zesty and healthy dressing you whisk and refrigerate. Drizzle on lettuces, composed salads and serve on the side of roasted vegetables or fish.
Antioxidant Kale Salad with Lemony Extra Virgin Olive Oil Dressing
Healthful, good-for-you ingredients with amazing flavors. Say “YES” to more plant-based foods in your regime. This nutritious and delicious salad includes: organic red curly kale, heirloom cherry tomatoes, chick peas, breakfast radishes, cooked quinoa, roasted butternut squash, natural sliced toasted almonds, sun gold (yellow)kiwi and microgreens
Pressed Grilled Chicken with Luscious Tomatillo Sauce
Lightening up after the Holidays ~ Marinated, Pressed Grilled Chicken with a Zesty Tomatillo Sauce over Quinoa with Veggies – low in calories, high in flavor
Crab Tostadas Bites with Avocado-Cucumber Mash
For the recipe: Make Crisp Corn Tortilla Triangles / Lump Crab Salad / Avocado-Cucumber Mash Jumbo Lump Crabmeat’s flavor is left to shine… additions are bright and flavorful: mango, red pepper, chives, jalapeño, lime juice and and the littlest bit of mayo to bind. Make your own crisp tortilla triangles by simply shallow-frying cut fresh […]
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