May 2012

Chicken Taquitos - Corn Tortillas Filled with Vegetables and Cheese

Tuesday, 29 May 2012 | Written by Karen Sheer |

Baked or Pan Fried, filled with Sauteed Vegetables, Spices, Chiles and Cheeses. A "Lighten ~ Up" Recipe with more fiber and less fat. A healthy dinner which is easy to prepare and delicious to eat without guilt.

Ingredients for the filling

Recipe: 
Chicken Taquitos - Corn Tortillas Filled with Vegetables and Cheese
Spanish Rice with Vegetables and Peas - Jasmine Brown Rice

Barbecue Chicken with Apricot and Dried Cherry Sauce

Friday, 18 May 2012 | Written by Karen Sheer |

A wonderful easy recipe for your Memorial Day Cookout or Graduation Party. It's Barbecue Season... let's get cooking!

It's party season, and this recipe is a nice twist on your everyday grilled chicken with bottled barbecue sauce. Also works well with ribs, fish steaks, steak and even vegetarian entrees. 

Recipe: 
Apricot and Dried Cherry Barbecue Sauce
Barbecue Chicken with Apricot and Dried Cherry Sauce

Greek Pita Panzanella Salad with Fresh Dill Vinaigrette ~ Crunchy Vegetables and Spiced Shrimp

Tuesday, 08 May 2012 | Written by Karen Sheer |

A perfect recipe for a Mother's Day feast. Colorful, crunchy, crispy, tangy, creamy, low in fat and big on flavor... spoil Mom!

Recipe: 
Fresh Dill Vinaigrette
Greek Pita Panzanella Salad with Fresh Dill Vinaigrette ~ Crunchy Vegetables and Spiced Shrimp
Pita Bread - Karen's Whole Wheat Recipe